The overhead squat. My movement of choice when it comes to assess an athlete’s overall mobility. Mastering this movement will make you improve many different dimensions of your game, this is why I like it so much. No shortcuts allowed. We introduce it in our 3rd initiation class at CrossFit Power Factory, and during the Sunday weightlifting initiation.The “best” part of this movement is the way you actually get that barbell overhead, the snatch!