• Cindy!

    Cindy!

    Tomorrow we do one of CrossFit’s most famous benchmark workouts: Cindy! Be ready to go harder than usual Rich

  • The barbell squat

    The barbell squat

    A description of the differences in bar positioning for a squat, by Mark Rippetoe in his book “Starting Strength”. At CrossFit Power Factory, we teach the high bar back squat instead of the low bar back squat. We believe that the vertical torso and hip flexibility required in the high bar- and the front squat

  • The Overhead Squat

    The Overhead Squat

    The overhead squat. My movement of choice when it comes to assess an athlete’s overall mobility. Mastering this movement will make you improve many different dimensions of your game, this is why I like it so much. No shortcuts allowed. We introduce it in our 3rd initiation class at CrossFit Power Factory, and during the